life-changing results that actually stick
Your resource for
Work with Katie
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Personalized nutrition, fitness, and habit coaching from anywhere in the world. Learn how to TRANSFORM your life!
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Personalized nutrition and habit coaching at Olympia Fitness and Performance in Cranston, RI. Become part of an AMAZING community of like-minded people.
NUTRITION COACHING
Improve your relationship with food
NUTRIENT FOCUSEd
Eliminate a restrictive mindset and begin prioritizing things like eating whole foods, cooking at home, and fueling your body to meet demands.
Mindful eating
Take control of meal time. Focus on slowing down, eating without distractions, and enjoying your food for numerous physical and mental benefits.
HABIT COACHING
develop routines that stick
break it down
Don’t be scared of the size of your goals. Learn to take a small step in the right direction and see how it pays off.
habit stacking
Make changes incrementally and one at a time to ensure they stick around long-term. That’s the true key to success!
Fitness coaching
fall in love with movement
functional training
Train in movement patterns that mimic everyday life. This encourages total body involvement, stability, and longevity in movement!
enjoyable exercise
I will help you find the perfect balance between movements you love and movements that are good for your body!