programs

nutrition & habit coaching

This personalized nutrition and habit coaching program is centered around building foundational healthy habits to encourage deep health, fostered by fueling nutrition, while maintaining a balanced lifestyle.

  • 3x/Week Direct Message Check-Ins

  • 24-Hour Response Time Messaging

  • Bi-Weekly Check-in Video Call/Phone Call

  • Access to App with Daily Habits

  • Exclusive Access to Worksheets, Manuals, and Guides

Personalized Fitness Coaching

This personalized fitness coaching program is tailored to your goals, your time commitments, any injuries, your facility (or lack there of), and most importantly, what you enjoy!

  • Personalized Exercise Programming Updated Monthly

  • 1x/Week Direct Message Check-Ins

  • Video Sharing with Strength Coach for Technique Checks

  • 24-Hour Response Time Messaging

  • Access to App with Program, Videos, Cues, Notes, and Progress Tracking

Nutrition, Habits & Fitness Bundle

This COMPLETE package for true lifestyle transformation includes personalized coaching through all dimensions of health, including nutrition, mental wellness, self-care, stress management, fitness, and more!

  • 3x/Week Direct Message Check-Ins

  • 24-Hour Response Time Messaging and Technique Checks

  • Bi-Weekly Check-In Video Call/Phone Call & Monthly Programming Call

  • Access to App with Daily Habits, Exercise Programming, and more

  • Exclusive Access to Worksheets, Manuals, and Guides

Functional fitness Membership

This membership option is updated monthly with new functional, whole body movements. With a combination of strength training, mobility, cardiovascular training, intervals, and stability, you will build a strong and resilient body.

  • Initial Onboarding Call

  • Access to App with Program, Videos, and Progress Tracking

  • In-Gym or At-Home Selection

  • 3 Full Body Strength Workouts, 2 Cardio/Core Workouts, 2 Active Recovery Workouts